September is National Self-Care Awareness Month 2022
To be the greatest version of yourself for others, you occasionally need to put yourself first. Since September is National Self-Care Awareness Month, it is the ideal time to practice making some "me" time a priority. Even while it's simple to get caught up in caring for others, self-care is crucial for maintaining your mental health. It has been empirically demonstrated that practicing self-care may lessen or completely remove anxiety, despair, and stress as well as boost happiness, energy, and attention.
Check out these ways to promote self-care in your life, so you can walk away feeling refreshed and ready to do more good in the world.
1. Set Goals for Yourself
2. Adopt an exercise routine
3. Read some books4. Volunteer5. Eat healthy6. Check on a Friend7. Practice Saying No8. Do Something Good for Others
If you are too tired to go an extra step for self-care, try meditation for some burnout heal. Take some tips from Anisa Benitez of Goodful. Self-care starts from eating healthy to cutting out negativity on social media. You can pick any 3 things to start small and change your routine and detoxify yourself this National Self-Care Awareness Month.